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Steam Oven Cooking Guide: Get the Best from Your Appliance
Discover the versatility of steam cooking with our expert guide from Appliancentre. Learn which foods work best in your steam oven and how to achieve perfect results every time.
Why Choose Steam Cooking?
- Preserves vital nutrients
- Enhances natural flavors
- Maintains food moisture
- Ensures even cooking
- Reduces need for oils
Best Foods for Steam Ovens
1. Vegetables (3-10 minutes)
- Broccoli & Cauliflower: 5-7 mins
- Carrots & Green Beans: 8-10 mins
- Leafy Greens: 3-5 mins
Perfect results: Vibrant color, crisp texture
2. Fish & Seafood (5-12 minutes)
- Salmon Fillets: 10-12 mins
- Fresh Prawns: 5-7 mins
- Mussels: 5-8 mins
Perfect results: Moist, flaky texture
3. Poultry (20-30 minutes)
- Chicken Breast: 20-25 mins
- Turkey Breast: 25-30 mins
Perfect results: Juicy, tender meat
4. Rice & Grains
- White Rice: 20-25 mins
- Quinoa: 15-20 mins
- Brown Rice: 30-35 mins
Perfect results: Fluffy, separate grains
5. Eggs
- Hard-Boiled: 12-15 mins
- Poached: 4-6 mins
Perfect results: Consistent cooking
6. Desserts
- Custards: 20-25 mins
- Cheesecake: 30-35 mins
Perfect results: Silky smooth texture
Expert Tips
- Use steam-safe containers
- Avoid overcrowding
- Season lightly
- Regular maintenance
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